P.M.S.(inhalant)
You Will Need:
1 or 2 oz bottle
16 drops Hyssop essential oil
16 drops Bergamot essential oil
20 drops Lemon Grass essential oil
Add all ingredients to bottle. Gently roll bottle to mix. Put 2-3 drops on tissue and inhale. Can also be used in a diffuser.
Cramps
You Will Need:
2 oz bottle
10 drops Geranium essential oil
8 drops Lavender essential oil
6 drops Ginger essential oil
2 drops Rose essential oil
1 oz Sesame oil
1/4 oz Evening Primrose essential oil
1/4 oz Arnica essential oil
Put all ingredients into bottle. Gently roll to mix. Rub on lower back and abdomen.
